TY - BOOK AU - Hanh, Thich Nhat. AU - Thich Nhat Hanh TI - How to Relax SN - 9781846045189 U1 - 613.79 HAN PY - 2016/// CY - , London PB - : Penguin Random House KW - Zen Master Series KW - Thich Nhat Hanh KW - Mindful Meditation N2 - How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise ER -