: heart advice for difficult times Chodron, Pema creator text Meditation London : Element An Imprint of Harpercollins Publishers , 2005 monographic eng

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ix, 193p. ; 15cm Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth--now in a newly designed 20th-anniversary edition with a new afterword by Pema--makes for a perfect gift and addition to one's spiritual library.How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy. /Pema Chödrön spiritual life teachings 294.34 CHO 9780007183517 Gifted by Dr. Akiriti Mandhana 260409 20260409094503.0