Declutter your mind : how to Stop Working, Relieve Anxiety and Eliminate Negative Thinking.
Scott, S J.
Declutter your mind : how to Stop Working, Relieve Anxiety and Eliminate Negative Thinking. / S J Scott. - ,Mumbai : Jaico Publishing House ,2023. - 227p. : 22cm.
Declutter Your Mind details the habits, actions and mindsets you can use to clean up the mental clutter that might be holding you back from being more focussed and mindful. Authors show how to change a specific aspect of your life that might be causing you to feel stressed or overwhelmed. It is written for anyone who recognises how their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind.
This book is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practiced regularly.
9789391019051
Technical Bureau India Pvt. Ltd. : E/261, Shastri Nagar, Delhi- 110052
the habits, actions and mindsets
mental clutter
positive impact on your mindset
648.5 SCO
Declutter your mind : how to Stop Working, Relieve Anxiety and Eliminate Negative Thinking. / S J Scott. - ,Mumbai : Jaico Publishing House ,2023. - 227p. : 22cm.
Declutter Your Mind details the habits, actions and mindsets you can use to clean up the mental clutter that might be holding you back from being more focussed and mindful. Authors show how to change a specific aspect of your life that might be causing you to feel stressed or overwhelmed. It is written for anyone who recognises how their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind.
This book is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practiced regularly.
9789391019051
Technical Bureau India Pvt. Ltd. : E/261, Shastri Nagar, Delhi- 110052
the habits, actions and mindsets
mental clutter
positive impact on your mindset
648.5 SCO
