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Declutter your mind : how to Stop Working, Relieve Anxiety and Eliminate Negative Thinking. / S J Scott.

By: Contributor(s): Material type: TextTextPublisher number: : Technical Bureau India Pvt. Ltd. | : E/261, Shastri Nagar, Delhi- 110052Publication details: ,Mumbai : Jaico Publishing House ,2023.Description: 227p. : 22cmISBN:
  • 9789391019051
Subject(s): DDC classification:
  • 648.5 SCO
Summary: Declutter Your Mind details the habits, actions and mindsets you can use to clean up the mental clutter that might be holding you back from being more focussed and mindful. Authors show how to change a specific aspect of your life that might be causing you to feel stressed or overwhelmed. It is written for anyone who recognises how their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind. This book is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practiced regularly.
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Item type Current library Call number Status Barcode
Children Books Collection Children Books Collection SNU LIBRARY 648.5 SCO (Browse shelf(Opens below)) Not For Loan 29455
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Declutter Your Mind details the habits, actions and mindsets you can use to clean up the mental clutter that might be holding you back from being more focussed and mindful. Authors show how to change a specific aspect of your life that might be causing you to feel stressed or overwhelmed. It is written for anyone who recognises how their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind.


This book is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practiced regularly.

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